01
Beginner friendly
Walk/run intervals and 5K couch-to-race training built in.
• STREET / EST. 2022
SunriseSessions
Early-morning tempo runs that start with prayer and end with coffee.
Schedule
Tuesdays & Thursdays · 6:00am
Pace
5:30 – 7:30 / km
Distance
5 – 8 km
• Overview
What you're
signing up for.
Sunrise Sessions is our entry-point program — perfect for first-time runners, returning runners, and anyone rebuilding a routine. Runs start with a two-minute prayer, a dynamic warm-up, and a 30–45 minute route at conversational pace.
You'll finish before most people have opened their laptops, with strong legs, a clear head and a coffee in hand. New runners get a personal buddy for the first month.
• Benefits
Why runners
stay.
02
Morning discipline
A repeatable pre-work routine that anchors the rest of your day.
03
Buddy system
Every new runner is paired with a veteran for their first month.
04
Coffee after
We finish at a local roaster — first drink is on the chapter.
• Every step counts
Join the
revolution.
Show up once. Bring water. We'll pair you with a pace group and a runner who's been in your shoes.