Sunrise 10K along the Mooi River — Saturday 6am
Meeting at the NWU Puk Astro main gate. Two pace groups (5:30 & 6:30 /km). Coffee and rusks at Bob's after.

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Meeting at the NWU Puk Astro main gate. Two pace groups (5:30 & 6:30 /km). Coffee and rusks at Bob's after.
First run September 14. Captain applications open through 30 August — email captains@runningrevolution.co.za.
Looking for an ASA-registered coach to lead Wednesday tempo runs at Delta Park. 6 hrs/week, stipend + kit.
Recovering from a mild ITB flare — anyone in the Southern Suburbs have a runner-friendly physio they trust?
I'm a biokineticist in Durban offering free 30-min gait screenings for RR members through August.
Hill session with 200m climb, 10km total. Bring water and a windshell for the top.
16-week build to Comrades. Sign-ups open on all chapter pages. Free for members.
I shoot events and long runs — happy to donate a session per month to any Gauteng chapter.
Own the newsletter, socials, and chapter storytelling. 30 hrs/week, contract. Based anywhere in SA.
Two of us driving up from Bloemfontein — anyone from Free State heading to Cape Town for race weekend?