01
Endurance base
Progressive long runs building aerobic capacity to marathon distance and beyond.
• TRAIL / EST. 2019
MountainMiles
Sunrise runs through open country — training endurance and spirit far from the noise.
Schedule
Saturdays · 5:45am
Pace
4:00 – 5:30 / km
Distance
12 – 35 km
• Overview
What you're
signing up for.
Mountain Miles is our long-distance trail program built for runners who crave elevation, solitude and hard-earned views. Sessions start before sunrise on open trail — one hour of running, one hour of quiet reflection, one hour of shared breakfast.
Coaches program a 12-week arc that ramps mileage carefully, layering strength, mobility and race-week tapering. Every mile has a purpose, and every runner has a partner.
• Benefits
Why runners
stay.
02
Elevation training
Weekly hill repeats and mountain routes to develop climbing legs.
03
Community prayer
Each run opens and closes with a short devotional led by a chapter captain.
04
Nutrition guidance
Weekly fueling notes tailored to long-distance training loads.
• Every step counts
Join the
revolution.
Show up once. Bring water. We'll pair you with a pace group and a runner who's been in your shoes.