01
Speed work
Tempo intervals and lactate-threshold sessions built into every run.
• URBAN / EST. 2021
CityCrossings
Weekly night runs through city streets. Fast pace, tight community, no one runs alone.
Schedule
Wednesdays · 7:00pm
Pace
3:45 – 5:30 / km
Distance
6 – 12 km
• Overview
What you're
signing up for.
City Crossings is a fast, floodlit crew run through downtown. Groups leave in three paces every Wednesday at 7pm — 6:00, 7:30 and 9:00 miles — and re-converge at the finish for pizza, prayer and PR shout-outs.
It is our most social program: expect 80+ runners on any given night, live DJs at aid stops, and rolling routes that cross bridges, parks and street-lit skyline stretches.
• Benefits
Why runners
stay.
02
Safety in numbers
Pace leaders, sweepers and pop-up water stops on every route.
03
Belief in motion
Short scripture read at the halfway point — no pressure, always optional.
04
Weekly PR board
Track segments and celebrate personal bests together.
• Every step counts
Join the
revolution.
Show up once. Bring water. We'll pair you with a pace group and a runner who's been in your shoes.