Our home chapter. Sunrise runs along the Mooi River trail with a devotional at the halfway bridge and coffee at Bob's after every session.
Rolling loops through Delta Park with two pace groups every week. Post-run breakfast at the Bamboo Café in Melville.
Flat promenade tempo runs with Table Mountain at your shoulder. All paces welcome, rusks and filter coffee after.
Long-run Saturdays with a mid-run scripture reading at the lookout. Marathon block builds every autumn and spring.
Ocean-side runs from uShaka to Suncoast. Comrades training block runs from January through May.
Loop runs around Loch Logan with open prayer at sunrise. Free coffee at Mugg & Bean for members after the long run.

